About Me
The golden rule of fitness is that you have to enjoy it. I spent years trying to get ‘into’ the gym, doing well for a month, then not going for 3 weeks, and realised that in order to get results you have to want to go and train! Whatever your goal I can help you to reach it; I specialise in body transformation, am a lover of boxing and MMA and really enjoy working with people.
My sessions typically involve toning and strengthening, I like exercises that improve agility and stamina, generally making for a healthier and happier you. A work out is something you can look forward to; there is no substitute for hard work but using exercises that require skill and practice is best, as concentrating on what you’re doing means you won’t dwell on how tired you are. I look forward to starting our journey together and achieving the results you need.
If you want to know more about how I can help you, please get in touch!
Sessions
Fight training
With a boxing background I use various aspects of mixed martial arts with a focus on striking to improve fitness muscle tone and self confidence.
General fitness training
I focus on improving cardio vascular and muscle endurance to progress all manner of sporting activities.
Body transformation
If you want to slim down and firm up or balloon up and fill out, nutrition advice and personalised programmes will ensure you reach whatever your transformation goals are.
Flexibility and mobility
Everyday life does not help your body, so I work on improving posture, strengthening little used muscles and stretching out tight muscles.
Online Training
Not everyone wants one to one training and so the online training programme gives you a routine and nutritional advice to follow, while being tracked and helped throughout the twelve weeks of the process.
Testimonials
Dan, 40
Henry has taken me from having minimal exercise knowledge to feeling comfortable using almost any part of the gym. He’s been a core component of my training both for cycling through the alps and running half marathons. It’s always physically horrible (in the best sense) balanced out by being easy going fun.
James, 30
Having worked with a few other personal trainers in the past, Henry is definitely something different in that the sessions are varied, challenging and fun at the same time! I’m not a fan of gym sessions spent in the weights room and the sessions that Henry puts together makes best use out of the gym! He’s got a great knack of keeping things relaxed and enjoyable but pushing you to your max each time! Having also done lots of boxing with H, he’s great at articulating the technical aspects in a simple manner, meaning you have plenty of time to get stuck in!
Rishna, 31
After training with Henry for over a year, I have gone from absolutely detesting the gym to really looking forward to my sessions with him. Being a complete novice, going to the gym used to be really intimidating but Henry makes every session fun and fulfilling. He listened very carefully to my goals and tailored a programme accordingly that is flexible but pushes me just the right amount. Not only does he deliver results, but his sense of humour makes working out entertaining and rewarding. I couldn’t recommend him enough to anyone from novices like me to seasoned gym goers.
Tommy, 20
Henry 是一位认真负责的优秀教练，他会在课前为你独身制定锻炼计划，课时耐心仔细的辅导，避免一切意外的发生，课后也会随时追踪进展，督促你运动。对于我来说，henry像一个好朋友一样引领我，让我更爱运动。