Sessions Flexibility and mobility Life today is bad for your posture Sitting, lack of movement and watching screens and electronic devices for extended periods of time creates poor posture and weakens muscles. My sessions are designed to counter the effctes of everyday life, leaving you stronger, healthier and more supple. Fight training With a boxing background I use various aspects of mixed martial arts with a focus on striking to improve fitness muscle tone and self confidence. General fitness training I focus on improving cardio vascular and muscle endurance to progress all manner of sporting activities. Body transformation If you want to slim down and firm up or balloon up and fill out, nutrition advice and personalised programmes will ensure you reach whatever your transformation goals are.